Visit Seahorse Point: Friday 6 November

10am to 3pm: the trails, the mangrove boardwalk and tree net, Casa de Liana, our library and information centre, the Forest of Flavours, the pond, a guided introduction on arrival, the Be a Tree Detective worksheet, and coffee at the Seagrass Café. Per guest. Minimum two guests. Boat transport is included (pick-up 10am from Bocas Docks, 10:15am from Old Bank municipal dock and 10:30am from Red Frog; back at 3pm; each boat carries 10 guests, so if more than 10 guests are booked across all activities, the extra guests go on a second boat with pick-up at 11am, 11:15am and 11:30am from the same places and back at 4pm).

Around two hours as the guided part of the tour: plankton under the microscope, the mangrove and the sloth walk, Casa de Liana and the Forest of Flavours. Your booking gives you the full day on site, 10am to 3pm, including use of the tree net, the botanic gardens and the forest walks. Per guest. Minimum two guests. Boat transport is included (pick-up 10am from Bocas Docks, 10:15am from Old Bank municipal dock and 10:30am from Red Frog; back at 3pm; each boat carries 10 guests, so if more than 10 guests are booked across all activities, the extra guests go on a second boat with pick-up at 11am, 11:15am and 11:30am from the same places and back at 4pm).

About 30 minutes on our 200 ft mangrove boardwalk, a stop for panga tours on their way between the islands. Tour companies book ahead. Per guest.

Four hours in the mangroves and the seagrass meadow. Per guest. No minimum group size. Includes entry to the reserve. Kayaks are used at your own risk. You must wear the life jacket and protective gear provided. Kayaking is not permitted if it is windy or visibility is poor. Boat transport is included (pick-up 10am from Bocas Docks, 10:15am from Old Bank municipal dock and 10:30am from Red Frog; back at 3pm; each boat carries 10 guests, so if more than 10 guests are booked across all activities, the extra guests go on a second boat with pick-up at 11am, 11:15am and 11:30am from the same places and back at 4pm).

Two hours with a skipper, in a quiet, zero-emission electric boat. A gentle trip down Bahía Honda past the Ngäbe villages in the mangroves, to a freshwater river, then about 1 kilometre up the river under a mangrove canopy. Per guest. Minimum two guests, maximum four. Booked with a day pass. Boat transport is included (pick-up 10am from Bocas Docks, 10:15am from Old Bank municipal dock and 10:30am from Red Frog; back at 3pm; each boat carries 10 guests, so if more than 10 guests are booked across all activities, the extra guests go on a second boat with pick-up at 11am, 11:15am and 11:30am from the same places and back at 4pm).

Four hours sailing one of our two Zest sailing dinghies, each sailed by one person or two. The price is for the boat. We have no rescue boat, so a sailing certificate (RYA, US Sailing or the equivalent) is required. Per boat, not per guest.